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Articles

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Core stability

The vast majority of triathletes lead normal working lives too! Many people work long hours and for an increasing number of us that means sitting in a car or at a desk in front of a computer ...

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Muscle Imbalance & compensations

Once enrolled on a TriathlonCoaching.uk.com programme we ask you to perform a simple movement and provide us with feedback on the results.

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Stretching

There is much debating on the benefits of stretching. You will find some triathletes and runners that have never stretched but have gone on to improve times year after year.

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Strength Training

Many Triathletes log hours and hours of swimming, biking and run training often without any resistance training. Often people that struggle with their weight cut out the weights believing that...

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Off Season Training

After a long hard season it is important to take a mental and physical break from the demands of Triathlon. Competing in any sport trashes the body.

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Injury Prevention exercises

What is important though is that simple exercises that are scientifically proven to prevent injury are not left on the ‘to do' file.

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Periodisation of Training

There are a number of variables that need to be considered when you begin your training programme.

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Comprehensive and Bespoke Training

As an athlete with triathloncoaching.uk.com you will have access to a comprehensive programme designed to help you achieve your triathlon goals.

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The Heart Rate Monitor

There is much debate as to the use of heart rate monitors in triathlon...

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Over Distance Training

We encourage all our athletes to ask questions relating to their training schedules.

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