Coaching Packages

To get started please select a package below.

Package 1

£90 PER MONTH

+ £75.00 Programme Set Up Fee

This programme is ideal for those with busy lifestyles, time crunched, perhaps working away frequently, need the programme to be reactive but have a desire to get the best quality training in the time available.

Bespoke triathlon training programme accessed via Train Xhale training platform (Xhale account included in fee)
Progress reviewed weekly by your coach and programme adapted as necessary
Training tailored around work commitments, other training events, facilities and life events!
Weekly feedback from coach via on site messaging service
Unlimited support from coach via on site messaging service
Swim, bike & run fitness testing to establish training zones and track progress
Access to performance data including HR zones, cycling power zones, and CSS swim pacing (critical swim speed)
Strength & conditioning programme
Sign Up Now
Package 2

£130 PER MONTH

+ £75.00 Programme Set Up Fee

If you have a little more time and/or a big goal to achieve or injury issues in the past or present this programme adds more time working individually with your coach. Contact with your coach is via telephone each week.

Bespoke triathlon training programme accessed via Train Xhale training platform (Xhale account included in fee)
Progress reviewed weekly by your coach and programme adapted as necessary
Training tailored around work commitments, other training events, facilities and life events!
Swim, bike & run fitness testing to establish training zones and track progress
Weekly feedback via telephone call with your coach
5 x 1-1 sessions in person (Sheffield) or online with Matt to set up your strength and conditioning (S&C) training through the season
1 - Bespoke mobility & activation programme to help prevent injury
2 - Bespoke stabilisation endurance programme (Base phase)
3 - Bespoke strength endurance programme (Build phase)
4 - Bespoke Power S&C programme (race phase)
5 - Race preparation & mindset session
20% off Swim video analysis (in Sheffield)
Priority notice on training camps
Sign Up Now

Additional services:

If you take out package 1 but need more bespoke help as you go you can book the following services which are delivered 1-1 either in person in Sheffield or online

Movement screening and bespoke mobility & activation programme (perfect for mobilising the joints and activating key muscles prior to training) £75

Bespoke strength & conditioning programme for home or gym – designed for you and specific to the time of the season £75

Swim video analysis (in person only - Sheffield)

Video of your stroke from all angles. feedback and analysis on your stroke from above and underwater, identifying not only your stroke flaws but also the cause of the flaws and most importantly how you can fix them. corrective drills tailored specifically to your needs. copy of your video analysis along with a detailed analysis report. Bespoke swim programme incorporated into your training programme. £120

Run Technique Analysis (in person only - Sheffield)

Aiming to improve alignment, posture, balance, co-ordination, foot reaction time and helping make your technique more robust so you can hold form and pace when under physical stress late in the race. £75