Please read the following terms and conditions carefully before using our services. You may only access this website or use our services if you agree to these terms.
You must be at least 18 years old.
All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a doctor. No action should be taken solely on the contents of this website. Always consult your doctor or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Any physical activity is potentially hazardous, and you should not follow any program unless you are medically fit to do so.
The information provided in this website is believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised. Health information changes rapidly. Therefore, some information in this website may be out of date or even possibly inaccurate and erroneous. We do not assume any liability for the information contained in this website, be it direct, indirect, consequential, special, exemplary, or other damages.
Please see your doctor before changing your diet, starting an exercise program, or taking any supplements of any kind.
Nothing in these terms excludes or limits our liability for death or personal injury caused by our negligence, any matter which it would be illegal for us to exclude liability or for fraud or fraudulent misrepresentation. All other liability shall be limited to the price you pay for our services.
We will hold your personal information so that we can provide our services and for marketing purposes. You can opt out if you do not want us to pass on your details to other organisations who may be of interest to you.
Our material is protected by copyright and trademarks. You must not use or copy our material without our consent. © 2009. All rights reserved.
Health and Safety
As an athlete with triathloncoaching.uk.com your health and safety is extremely important to us. As such we want to minimise the chance of you injuring yourself while performing training sessions or races.
Please read the following information and apply it where relevant to your sessions;
Never swim in open water unless it is part of an organised session and has a qualified coach in attendance.
Always have adequate clothing for changeable weather conditions.
Ensure you bike and other equipment is serviced regularly and is in good working order.
Follow the rules of the road in accordance with the highway code, never use a mobile phone when cycling or running and never cross the white line in the centre of the road.
Arrange workouts to coincide with quieter times on the roads.
When performing cycling drills, ensure that you do not perform them on busy roads. Inexperienced cyclists should first perform drills in traffic free areas.
Do not perform speed/interval workouts in busy places or in poor weather.
Always ensure someone knows the route you are taking on your bike or run sessions and how long you expect to be out for.
If you experience any poor health do not continue to train – seek medical advice before returning to training.
If you have any medical conditions that could affect your training performance or heart rate, contact a health care professional for advice before starting the plan.
The coaches are not employees of Online Coaching Services and you will be referred to a qualified trainer who is separate from the business.