The support I have received from Ady this season has been incredibly beneficial. I have improved in all areas, particularly when it comes to my swim. This I found surprising given that the coaching has all taken place online. Previously my swimming coaching has taken place in the pool with a lot of focus on my technique. However I have made greater strides this season I believe due to the sensible structure of the sessions briefed.

Ultimately the proof has been in the performance. Last year I completed the London Olympic distance triathlon in 2h47m. This year at the exact same race I finished in 2h24m. I thought 2h30m might have been a possibility on my own, but there’s no way I could have achieved this sort of time without the support and structure of my coaching sessions and feedback.