Your favourite bodyweight training session duo - Matt and Poppy - have put together a new set of exercises specifically designed to mobilise, activate and strengthen key movement patterns.

All you need is a mat and a foam roller if you have one. This session should take you around 30 minutes.

There's also a special exercise at the end that Pops has chosen to finish the session. We'd love to see any photos of you completing this exercise! There might be a prize for the best one...have fun!