Your favourite bodyweight training session duo - Matt and Poppy - have put together a new set of exercises specifically designed to mobilise, activate and strengthen key movement patterns.

All you need is a mat and a foam roller if you have one. This session should take you around 30 minutes.

There's also a special exercise at the end that Pops has chosen to finish the session. We'd love to see any photos of you completing this exercise! There might be a prize for the best one...have fun!

Fresh from their appearance on the international fitness stage with Buzz Performance, Matt & Poppy (and Ruby!) are back with this brilliant step workout.

Thinking of taking part in our annual Lanza training camps next year? Experienced triathlete Ed Crisp, a training camp first timer, gives his review of the experience and it's safe to say he'll be back! Over to Ed...

Lanzarote 2020: Ego not required

Got 25 minutes spare? Have a go at Coach Matt & Poppy's bodyweight exercises!

Taking on the challenge of a full distance triathlon is hard enough when you work 9-5 and have access to thousands of miles of open roads, trails and a local swimming pool. But how do you go about it when you live on the Shetland Islands and your full-time job is a production technician on an oil rig?

NEW ORDER WINDOW OPEN NOW!! Click this link to set up your account or visit the store! https://www.bioracer.be/en/mybioracer/?r=Np68tgYjfm

Stop what you're doing and take a look at our brand new kit design for the 2020 season!

After several months of planning, designing and deliberating we're really excited to share the new #TeamTCUK kit design AND let you know we have a new supplier too.

Our resident nutritionist and founder of Real Food Func, Jon Hodgkinson, has created a delicious recipe for tarragon chicken that isn't accompanied with the usual rich creamy sauce that quickly ramps up the calorie count. Over to you Jon!

Instead of the standard combinations you see across the web when you search for tarragon recipes I wanted to create something a little lighter that was more refreshing as a mid-week meal option when time is tight.

Sun protection is an essential piece of any triathlete's kit for outdoor training sessions and when racing. Good news. We've found a brilliant product that provides 8 hours of UVA & UVB sun filter protection (ideal for your race day supporters too!), is water & sweat resistant and is easy to apply.

Over to TCUK coach and athlete Kirsten Howells to tell you all about it!

Good question! Over to Jon Hodgkinson, founder of Real Food Function and our resident nutritionist here at #TeamTCUK to explain all the differences between a sports drink and a recovery drink. Jon's post also features online for 220 Triathlon. Clever kid he is! http://www.220triathlon.com/nutrition/recovery/whats-the-difference-between-a-sports-drink-and-a-recovery-drink/12919.html

Missing the team!! Thanks to everyone who attended. We had two fantastic camps at Sands Beach Resort, Lanzarote this year and we can't wait to return in 2020.