Ever thought about taking part in a #TeamTCUK training camp and wondered just what's involved? Here's Lanza first-timer and #TeamTCUK athlete, Jo Sutton, to tell you all about it and why she's now hooked!

Where to even begin with this guest blog post… This training camp at Sands Beach in Lanzarote was just awesome and certainly gave me the boost I needed to start the season strong!!

Don't let bad weather get in the way of your winter training. Follow #TeamTCUK coach and co-founder, Matt Sanderson's top tips and get the most out of your turbo trainer.

After exploring lots of different suppliers over the last few months, we’ve agreed a deal with a local company here in Sheffield to supply us with these fantastic #TeamTCUK branded hoodies as modelled by the lovely Claire!

January is, more often than not, the time of year when triathletes step on the scales and ponder how much weight they’ve put on over the winter months and what they need to do to get back to their ‘race weight’.

Traditional bathroom scales are great for showing us how much we weigh but is it worth investing in body composition scales to get a more in depth look at our body? James Pryke, coach and co-founder of Triathlon Coaching UK offers his thoughts.

It's time to get your hands on your #TeamTCUK kit for the 2018 race season - Winter 17 order window is now open!

The 2018 season is just weeks away and if you've got some Christmas money burning a hole in your pocket, what better way to spend it than on some of our 'tried & tested' #TeamTCUK kit.

TCUK are returning to Morzine for our third year in 2018! This small town situated 1000 metres above sea level in the French Alps is better known as a hub for skiers and boarders but in the summer months Morzine is paradise for triathletes!

Our very first run technique coaching workshop on Saturday 18^th November was a huge success with 14 athletes joining #TeamTCUK co-founder and coach Matt Sanderson and ‘The Running Coach’, Chris Adams for a morning of insight, demonstrations, drills and theory.

Following an introduction from Chris and Matt, who after his own session with Chris five years ago took 16 minutes off his Ironman marathon time purely by learning how to run more effectively and efficiently, the hard work began.

The majority of people who have been to see a physiotherapist with a lower back or lower limb injury, or have had their running gait analysed will probably have been told that their glutes are misbehaving (or sometimes void of behaving in any manner whatsoever, good or bad!). Sound familiar? 

#TeamTCUK phyiotherapist and athlete, Sarah Crisp, explains why our glutes are so important and why they can be a real pain in the bum! 

FTP test part 2! How did #TeamTCUK athlete Nick Welch get on? Will he still be able to chat to coach James? Does coach Matt's commentary get any better? Have a look and find out! Well done Nick and huge thanks for agreeing to take part in this video.

#TeamTCUK coach and co-founder, Matt Sanderson, demonstrates a quick fire set of exercises that you can perform anytime, anywhere using just your bodyweight. All of the exercises are based on activating key core muscles, glutes and improving your posture for triathlon.

Stuck in a hotel room with work? No gym for miles around? Try these five simple exercises to keep your body ticking over for your next training session.