There are a number of variables that need to be considered when you begin your training programme:

There is much debate as to the use of heart rate monitors in triathlon – what heart rate should I train at? For how long? When should I ease back? When should I push on harder?

Triathletes are a competitive bunch by nature and for many that translates into hard work, will power, and a determination to succeed. Unfortunately these attributes very often lead to over training and poor performance. If racing success was judged on the efforts put into training alone, we would see the vast majority of triathletes achieving faster times in each race – not always the case!

As an athlete with TriathlonCoaching.uk.com you have access to the most comprehensive triathlon training programmes available. To get the most out of your triathlon training it is not as simple as just swimming, cycling and running. To reach your full potential in each discipline you need to incorporate other forms of training into your weekly regime.

Our scientifically proven training programmes include the following essential features;

We encourage all our athletes to ask questions relating to their training schedules. We find that the more you understand the reasons WHY you are performing a workout, the more likely you are to be motivated to stick to it.

Some of the most frequently asked questions relate to the duration of the three extensive aerobic workouts we ask you to perform each week (one in each sport).