Learn how to conquer nutrition, potentially one of the most complex parts of your training, for improved performance, recovery and health, with our resident nutritionist, bio-mechanics coach, personal trainer and founder of Real Food Function, Jon Hodgkinson.

Confused about what you should be eating to make the most of your TCUK training?

You're not alone.

#TeamTCUK athlete, Jonathan Chambers, gives his report of a half ironman distance race with a difference. The Midnight Man starts at 6pm so let's hope you're not afraid of the dark!

Pre-race

How were your preparations leading up to the race?

A Watt Bike assessment includes an analysis of your pedal stroke efficiency as well as a fitness test to to determine your heart rate and power training zones.

Pedal Efficiency Assessment

Many TCUK athletes (and coaches!) sit down behind computers, commute long hours and are glued to our phones! All of these things affect our posture. 

As biomechanics coaches we believe in the body being one kinetic chain where for example; an elevated right shoulder could lead to a calf strain on the left lower leg.

As triathletes we need to be moving as freely as we can and have as few muscle imbalances as possible. Not easy in a world full with technology but vital if you want your body to perform to its very best.

Experienced runner, Isabelle Pound, chose Sheffield Triathlon Club's famous 'Hathersage Hilly' triathlon as her first ever triathlon and loved every minute!

Pre-race

How were your preparations leading up to the race?