Learn how to conquer nutrition, potentially one of the most complex parts of your training, for improved performance, recovery and health, with our resident nutritionist, bio-mechanics coach, personal trainer and founder of Real Food Function, Jon Hodgkinson.

Confused about what you should be eating to make the most of your TCUK training?

You're not alone.

Nutrition is tricky topic at the best of times. Add to this your increased workload of training for triathlon and it can become overwhelming.

That’s exactly why we created our 6-week nutrition course.

• Learn how to create consistent energy levels throughout the day to improve training and race day performance.
• Structure meals to improve recovery time and fit your TCUK training schedule.
• Develop the skills to consistently eat well even when time is not on your side.
• Let us plan your meals for you, then teach you exactly how we do it for future success.
• Interact directly with your coach on a weekly basis via Skype, email and phone.

Do you travel for work?

We can help here too. As part of our service we’ll profile the restaurants and food outlets available to you so you won’t be caught out at a service station or airport with limited options.

Meet athletes just like you and see how the course worked for them.

Cost: £160 for a six-week course

For more information, email: coach@triathloncoaching.uk.com