Wondering what 'sweet spot' training is and how it can benefit you? Here's coach James to explain all!

If you haven't completed a 'sweet spot' training session on the turbo or watt bike yet, you may well be doing soon! Training at your 'sweet spot' or sub-threshold intensity provides an ideal training effect for many reasons. Here's #TeamTCUK coach and co-founder, James Pryke, with all you need to know about 'sweet spot' and the benefits it can bring as part of your periodised training programme.