Staying hydrated is such an important part of triathlon training and racing. Making sure you get your hydration spot on is key to improving both performance and optimising recovery but many of us still struggle with this basic of tasks. 

Fear not! Our resident nutritionist and founder of Real Food Func, Jon Hodgkinson, has put together this comprehensive guide to hydration - well worth a read when you have a spare ten minutes, preferably with a glass of water in your hand!