So, we’re back in lockdown for the next four weeks here in the UK. But you’re not alone, everyone here at #TeamTCUK is on hand to help you stay as mobile as possible without even leaving the house!

Chances are you’ll be sitting down a whole lot more at your computer (or the sofa!) and all that sitting will inevitably cause tight hips and lower back stiffness.

To help combat this, Matt’s planned 8 x 45 minutes sessions that will include foam rolling of muscle groups and a variety of mobility and activation work specifically designed to get your hips, pelvis and spine moving freely

Sessions will take place twice a week for the next four weeks on Mondays and Wednesdays at 8am. The cost will be £48 for all 8 sessions.

If you’d like to take part, please email matt@triathloncoaching.uk.com