IM 70.3 Staffordshire is a race that many #TeamTCUK athletes have taken part in over the last few years. Long-standing #TeamTCUK athlete and Staffs local, Micah Garland, battled the soaring temperatures at this year's race and shares his experience and tips. He was very happy not to drown on the swim despite bumping into one of the 8ft x 8ft buoys and really doesn't recommend adjusting your bike seat the day before a race! Over to Micah...

Pre-race

How were your preparations leading up to the race?