Try this bodyweight circuit, anytime, anywhere! If you're working away from home and can't access a gym, or the gym you use just doesn't have a wide range of equipment, you can still get a good S&C session in by simply using your own bodyweight.

Coach Matt has put together five simple exercises that will activate and work several of the key muscles required for triathlon training, including your core and glutes. You don't need any equipment or even a gym to perform these exercises, just a small space and your own bodyweight. Take a look and have a go!