With Christmas week now upon us, you're probably wondering how on earth you're going to juggle those all important festive training sessions with family commitments, one (or three!) trips to the pub, wrapping presents, cooking the turkey...

It needn't be so stressful! With a little planning, careful negotiation and these top tips from Coach James, you can stay on track AND still be in everyone's good books by the time the New Year comes around.

Take a look at our latest video and listen to James' advice on how to get the best from your festive training - Merry Christmas everyone!