#TeamTCUK's nutritionist and founder of RealFoodFunc, Jon Hodgkinson, has devised this recipe for delicious salmon burgers with green bean quinoa -  the perfect mix of protein and carbs to refuel you after a long ride or run.

Preparation time: 15 minutes (set in fridge for 20 minutes)

Cooking time: 20 minutes

Ingredients:

• 2-3 Salmon Fillets
• 2 Large Sweet Potatoes
• 1 Red Onion
• Handful of Coriander
• Thumb-sized piece Ginger
• 1/4 cup Quinoa (Per Person Per Portion)
• 1 Organic Chicken Or Vegetable Stock Cube
• Handful Green Beans (Per Person Per Portion)
• 1½ tbsps Olive Oil
• 1 tbsp Natural Yoghurt per person to serve
• Lemon to serve
• 1 Handful Fresh Coriander
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1. 2 Large Sweet Potatoes – chop into cubes keeping the skins on and put on to boil until soft (around 8-10 minutes)
2. 2 Salmon fillets skinned – cut into small pieces take care not to break up too much – finely chop 1 red onion and large handful of Coriander, 1 thumb-sized piece Ginger finely chopped, 1 tbsp Olive Oil. Mash the sweet potato and mix all ingredients together.
3. Form into patties (around 10) by taking a palm sized portion of the mixture and shaping in your hands, place on greaseproof paper and leave to set in fridge for 20 minutes.
   
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4. Set your oven to180 degrees Celsius if cooking burgers this way (read on to see alternative method.)
5. Finely slice the green beans. Top tip: do enough to create meals for the coming days too.
6. Rinse the Quinoa and add to a pan with enough water to cover by around 1cm along with the stock cube – bring to boil then simmer for around 15-18 minutes ensuring you mix to break up the stock cube.
7. Place your Salmon Burgers in the oven on 180oC for around 15-18 minutes, turn after 10 minutes.
8. Place your finely sliced green beans into a steamer and cook for around 10 minutes. •
9. Alternatively add Coconut Oil to large frying pan – place Salmon Burgers in and cook on both sides until lightly browned, this method may cause the burgers to break up.
10. When cooked serve with Natural yoghurt and squeeze of lemon.
11. Add flavor to the Quinoa by mixing through a handful of fresh chopped coriander before serving.
    
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