Feeling a little scrunched up, stiff and inflexible? It's time for you to release, mobilise and activate with #TeamTCUK

Here's a session that coach Matt put together during Lockdown 3.0 and it's a session that every triathlete, runner, cyclist and swimmer will benefit from as it focuses on release, mobility and activation.

It's a really great way to start the day and we'd advise adding this type of session to your training schedule up to three times a week.

You'll need a foam roller and a mat only for this session - 50 minutes very well spent, enjoy!

https://www.youtube.com/watch?v=6mb6hjXmXls