Autumn and winter months are the perfect time to take a step back and analyse how far you've come this season. It's also the ideal opportunity to assess your technique in the pool, on the bike and run as well as thinking about how you can better fuel your training and optimise recovery with smart nutrition planning.

At TCUK we offer a wide range of additional services all with the same objectives: to help you to improve and enhance your performance and achieve that PB next year!

From a watt bike assessment to determine your pedal efficiency and power, a biomechanical screen to uncover dysfunctions and address them with a set of corrective exercises, to a 1-2-1 video swim analyis to identify stroke flaws and a six week nutrition course to give you increased energy, we're poised and ready with our clip boards and video camera!

We have several assessment dates (see below) coming up at our new base at Abbeydale Sports Club in Sheffield. To book your place simply email us coach@triathloncoaching.uk.com and we'll do the rest.

Monday 30th October - 11am

Sunday 12th November - 9am & 12pm

Sunday 26th November - 9am & 12pm

Swim analysis - Monday evenings - 8-9pm at Graves Health & Sports Centre in Sheffield. Places are limited and we only work with one person per session.