Following on from the hugely successful run coaching seminar that Chris 'The Running Coach' Adams and I held last autumn, we've set the date for another two seminars on Saturday 2nd June 2018.

We're currently awaiting confirmation on the venue from a couple of Sheffield schools and will advise of the chosen location as soon as possible. In the meantime, please find below details of each of the sessions:

Run technique - foundation course - 2hrs @ £40pp

Fancy having a go at a cycling time trial? TCUK coach, triathlete and cycling supremo, Ady Dench, has registered and affiliated TCUK with the Cycling Time Trials (CTT) so you can race under the TCUK name and maybe earn yourself some prize money at the same time!

Over to Ady for more details…

With the weather (finally!) warming up here in the UK, many of you will now be contemplating ditching the pool for open water. With that in mind, Matt Sanderson, coach and co-founder of Triathlon Coaching UK, has put a few tips together to help you nail your open water training and racing this season.

"I'm sure many of you have been ploughing up the pool lanes and dodging the non-swimmers in the fast lane during the winter months. With spring now on us, we can now start to make preparations for the open water season.

Ever thought about taking part in a #TeamTCUK training camp and wondered just what's involved? Here's Lanza first-timer and #TeamTCUK athlete, Jo Sutton, to tell you all about it and why she's now hooked!

Where to even begin with this guest blog post… This training camp at Sands Beach in Lanzarote was just awesome and certainly gave me the boost I needed to start the season strong!!

Don't let bad weather get in the way of your winter training. Follow #TeamTCUK coach and co-founder, Matt Sanderson's top tips and get the most out of your turbo trainer.

After exploring lots of different suppliers over the last few months, we’ve agreed a deal with a local company here in Sheffield to supply us with these fantastic #TeamTCUK branded hoodies as modelled by the lovely Claire!

Winter training here in the UK can be pretty miserable. Dark nights, dark mornings and totally unpredictable weather – snow one minute, gales the next and then, just as you arrive home after a long bike, the sun comes out!

Keeping warm during a training session, particularly on the bike, at this time of year can be quite tricky. Of course, having the correct clothing on – a windproof jacket, skull cap/beanie under your helmet and thermal bib tights are a must – but for many triathletes, keeping your hands and feet warm is more difficult.

January is, more often than not, the time of year when triathletes step on the scales and ponder how much weight they’ve put on over the winter months and what they need to do to get back to their ‘race weight’.

Traditional bathroom scales are great for showing us how much we weigh but is it worth investing in body composition scales to get a more in depth look at our body? James Pryke, coach and co-founder of Triathlon Coaching UK offers his thoughts.

It’s Peanut Butter Day and to celebrate, with the help of our friends at Meridian Foods, our resident nutritionist Jon Hodgkinson has created this proper tasty Aubergine & Peanut Butter (yep, you read that right!) Curry.

Perfect for refuelling after a tough training session, this curry takes just 15 minutes to prepare and 40 minutes to cook.

What did you have for breakfast this morning? What are you planning on eating for your lunch? Chances are you’re already several weeks into your 2018 race plan and you’re ticking off some quality base training sessions.

If your answer to the breakfast question was half a cup of coffee and a digestive biscuit and your lunch plans are no better, you can’t expect your body to perform at its best so perhaps it’s time to consider embarking on our six-week TCUK nutrition course.