Ear ear!

Jon Hodgkinson explains how to avoid these three common mistakes when exercising with kettlebells, as featured in 220 Triathlon Magazine.

1. Open Chain Vs Closed Chain Kettlebell Swings.

Feeling a little scrunched up, stiff and inflexible? It's time for you to release, mobilise and activate with #TeamTCUK

Here's a session that coach Matt put together during Lockdown 3.0 and it's a session that every triathlete, runner, cyclist and swimmer will benefit from as it focuses on release, mobility and activation.

It's a really great way to start the day and we'd advise adding this type of session to your training schedule up to three times a week.

Personal trainer, Jon Hodgkinson, is resident nutritionist here at Triathlon Coaching UK and founder of Real Food Function. He put this article together on the importance of antioxidants for triathletes and it was featured in 220 Triathlon Magazine.

What are Antioxidants?

Our resident nutritionist, personal trainer and founder of Real Food Function, put together a brilliant article for 220 Triathlon Magazine discussing the best kettlebell exercises for runners. Have a read and have a go!

Grab a copy of the February issue of Women's Fitness magazine, head to page 32 and you'll find a feature on 'The Magic of Multisport' featuring the one and only