When #TeamTCUK athlete, Anna Best, won her age group at the London triathlon in 2018, she was 'rewarded' with a place in the famous 'Escape from Alcatraz' triathlon 2019 in San Francisco. Anna saw the race as an unmissable opportunity and, with the expert guidance of coach James, began preparing for a truly memorable day tackling cold water, dodging sharks & sea lions, climbing plenty of hills on the bike and confronting a 400-step 'sand ladder' on the run. Find out how she got on in her inspirational blog post!